Weigh In record (no journal entry) for 16 July 2023
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159.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1888 kcal
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Fat: 44.58g | Prot: 128.42g | Carb: 262.85g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Great Value Premium Thin Sliced Black Forest Ham, Tumaro's Low-in-Carb Premium White Wrap, Egg. Lunch: Golden Corral BBQ Chicken (Leg Quarter), Pacific Natural Foods Organic Chicken Bone Broth, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar. Dinner: Sweet Potato, Pineapple. Snacks/Other: Amish Country Red Popcorn, Ensure Max Protein Nutrition Shake - Vanilla, Watermelon. more...
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gaining 33.6 lb a week
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