Weigh In record (no journal entry) for 12 July 2023
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229.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1659 kcal
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Fat: 48.63g | Prot: 142.79g | Carb: 106.42g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Coffee, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Corn, Minute Ready to Serve Jasmine Rice, Chicken Breast. Dinner: Corn, Chicken Breast. Snacks/Other: Cheetos Cheetos Puffs, True Story Organic Oven Roasted Sliced Chicken Breast, Sargento Sliced Pepper Jack Cheese, Sauvignon Blanc Wine. more...
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gaining 0.1 lb a week
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