Weigh In record (no journal entry) for 11 July 2023
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155.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1672 kcal
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Fat: 50.29g | Prot: 134.02g | Carb: 171.86g.
Breakfast: Banana, Banana, Egg, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Potato, Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Ensure Max Protein Nutrition Shake - Vanilla, Grapefruit, Brew Dr. Kombucha Clear Mind Kombucha. more...
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losing 15.4 lb a week
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