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finally! constipation on the clear liquid liver reduction diet is no joke omg 😳 u took 4 laxatives yesterday and cramped for the last 10hrs rofl but hey it got the job done! 4 full days left! whoot almost done with this and can start the recovery process.
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248.6 lb
Lost so far: 0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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450 kcal
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Fat: 7.50g | Prot: 90.00g | Carb: 12.00g.
Breakfast: Fairlife Protein. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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losing 14.0 lb a week
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