littlechanges's Journal, 22 February 2015

157.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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883 kcal

Fat: 54.55g | Prot: 74.08g | Carb: 20.16g.   Breakfast: Lowfat Muenster Cheese, Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Dinner: Cooked Mushrooms (from Fresh), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Cucumber (Peeled), BRIDGFORD BERTOLINO PEPPERONI STICK, Bolthouse Farms Baby-Cut Carrots. more...

2002 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...