Weigh In record (no journal entry) for 15 June 2023
|
163.3 lb
Lost so far: 17.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2023:
|
791 kcal
|
Fat: 36.22g | Prot: 44.91g | Carb: 80.35g.
Breakfast: Egg White, Egg White, Whole Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Strawberries. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Almonds. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|