Weigh In record (no journal entry) for 08 June 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1757 kcal
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Fat: 69.16g | Prot: 153.19g | Carb: 137.05g.
Breakfast: All Whites 100% Liquid Egg Whites, Banana, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Egg. Lunch: Tumaro's Low-in-Carb Premium White Wrap, Qdoba Mexican Grill Grilled Adobo Chicken, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Quaker Popped Rice Crisps - BBQ. more...
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steady weight
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