Weigh In record (no journal entry) for 07 June 2023
|
216.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 June 2023:
|
1468 kcal
|
Fat: 125.21g | Prot: 83.82g | Carb: 23.24g.
Lunch: Avocados, Cracker Barrel Cheddar Cheese, Butter (Salted), Fried Egg, Johnsonville Original Breakfast Sausages. Dinner: Sweet Red Peppers, Tomatoes, Dressing - Citrus Honey, Dole Spring Mix Salad, Tre Stelle Feta, Natursource Salad Topper Original, Roasted Broiled or Baked Chicken Breast. more...
|
|
2475 kcal
|
Activities & Exercise:
Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 24 minutes, Sleeping - 8 hours and 52 minutes, Resting - 14 hours and 29 minutes. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarbAbuser's weight history
|