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Pretty good for being on travel for 3 days. Goal is still at or under 240 by the end of the month.
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241.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1463 kcal
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Fat: 73.08g | Prot: 50.48g | Carb: 169.86g.
Breakfast: Egg White, Kroger Spreadable Butter, Egg, Sara Lee 45 Calories & Delightful White Bread, Kraft Pepper Jack Cheese. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Premium Beef Hot Dog. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, General Mills Multi Grain Cheerios, Hershey's Semi-Sweet Chocolate Chips . more...
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losing 4.2 lb a week
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