Weigh In record (no journal entry) for 19 July 2011
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204.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1856 kcal
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Fat: 70.97g | Prot: 192.29g | Carb: 139.85g.
Breakfast: Deli Fresh Meats Shaved Honey Ham, Hearty Grains 100% Whole Wheat English Muffins, Egg (Whole), Green Tea. Lunch: flame broiler. Dinner: Island BBQ Tilapia, Steamed Mixed Vegetables (Frozen). Snacks/Other: Chocolate Peanut Butter Protein Bar, almonds sea salt, Chocolate Protein Shake. more...
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3112 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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