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i have been consuming a bit higher these couple days. honestly probably not as accurate as i think i was. ok, well gotta tighten up
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1831 kcal
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Fat: 42.80g | Prot: 151.45g | Carb: 217.12g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, All Whites 100% Liquid Egg Whites, Banana, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Chicken Thigh, Great Value Great Northern Beans. Snacks/Other: Health Ade Pomegranate Kombucha, Bananas, Six Star Pro Nutrition Clean Protein Shake, Pure Protein Mocha Cream High Protein Bar, Dannon Light & Fit Greek - Strawberry, PopCorners Popped Corn Chips - Sea Salt, Jell-O Sugar Free Cherry. more...
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steady weight
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