Weigh In record (no journal entry) for 02 May 2023
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1907 kcal
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Fat: 54.05g | Prot: 166.36g | Carb: 186.65g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Banana, All Whites 100% Liquid Egg Whites, Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pork, Great Value Great Northern Beans, 365 Everyday Value Pumpkin Puree. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Jell-O Sugar Free Cherry, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Grapefruit, Dannon Light & Fit Greek - Strawberry. more...
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losing 7.0 lb a week
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