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didnt work out yesterday, my knee was hurting pretty bad.
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250.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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787 kcal
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Fat: 40.44g | Prot: 43.58g | Carb: 70.27g.
Breakfast: Muscle Milk Genuine Chocolate, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Bon Appetit Bear Claw, Egg. more...
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losing 2.8 lb a week
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12088Lat's weight history
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