Weigh In record (no journal entry) for 24 April 2023
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1887 kcal
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Fat: 55.59g | Prot: 152.48g | Carb: 192.77g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Banana, All Whites 100% Liquid Egg Whites, Egg, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Great Value Great Northern Beans, Pork. Dinner: All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, PopCorners Popped Corn Chips - Sea Salt, Grapefruit. more...
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losing 4.2 lb a week
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