Weigh In record (no journal entry) for 11 April 2023
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1973 kcal
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Fat: 59.95g | Prot: 156.55g | Carb: 204.09g.
Breakfast: Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Banana. Lunch: Cauliflower Rice, 365 Everyday Value Pumpkin Puree, Chicken Thigh. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Jell-O Sugar Free Cherry, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Grapefruit, Dannon Light & Fit Greek - Strawberry, Raisin Bran, PopCorners Popped Corn Chips - Sea Salt. more...
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losing 12.6 lb a week
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