Weigh In record (no journal entry) for 03 April 2023
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1955 kcal
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Fat: 54.96g | Prot: 151.54g | Carb: 218.49g.
Breakfast: Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Lunch: Cauliflower Rice, 365 Everyday Value Pumpkin Puree, Chicken Thigh. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Dannon Light & Fit Greek - Strawberry, Brew Dr. Kombucha Superberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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losing 9.8 lb a week
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