Weigh In record (no journal entry) for 28 March 2023
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1897 kcal
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Fat: 43.01g | Prot: 148.98g | Carb: 234.58g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Banana. Lunch: Chicken Breast, Green String Beans. Dinner: Quinoa, Egg, All Whites 100% Liquid Egg Whites, Simply Nature Organic Beef Bone Broth, Chicken Breast. Snacks/Other: Brownberry 100% Whole Wheat Bread, PopCorners Popped Corn Chips - Sea Salt, Brew Dr. Kombucha Superberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 9.8 lb a week
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