Cafezinho75's Journal, 26 March 2023

155.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3145 kcal

Fat: 112.83g | Prot: 248.35g | Carb: 379.97g.   Breakfast: Naked Nutrition Naked Casein, Bob's Red Mill Gluten Free Oatmeal, Ancient Nutrition Multi Collagen Protein. Dinner: Olive Oil , Publix Green Bell Pepper, Cooked Mature Onions (from Fresh), Cod, Peloponnese Kalamata Olives, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Egg, Earthbound Farm Organic Baby Arugula, Nature Sweet Cherub Tomatoes, Season Brand Skinless & Boneless Fillets of Mackerel. Snacks/Other: Skout Dark Chocolate Cherry Protein Bar, Syrup, All Whites 100% Liquid Egg Whites, Egg, Aldi Keto Friendly Dinner Rolls, Aldi Keto Friendly Dinner Rolls, Egg, All Whites 100% Liquid Egg Whites, Syrup, Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil, Chobani Nonfat Plain Greek Yogurt (170g), Vega Sport Performance Protein, Lily's Chocolate Chips, Vega Protein & Greens Vanilla, Bob's Red Mill Gluten Free Oatmeal, Lily's Chocolate Chips, Bananas , Naked Nutrition Naked PB, Skout Dark Chocolate Cherry Protein Bar. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...