Weigh In record (no journal entry) for 24 March 2023
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165.6 lb
Lost so far: 74.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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788 kcal
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Fat: 27.96g | Prot: 87.02g | Carb: 47.34g.
Breakfast: Shredded Chef Ham & Cheese Bake. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Coffee, Apples. more...
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losing 20.3 lb a week
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