Weigh In record (no journal entry) for 19 March 2023
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172.5 lb
Lost so far: 67.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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714 kcal
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Fat: 27.68g | Prot: 86.38g | Carb: 28.19g.
Breakfast: Shredded Chef Ham & Cheese Bake. Lunch: Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. more...
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gaining 14.4 lb a week
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StomachMonkeys's weight history
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