Weigh In record (no journal entry) for 17 March 2023
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193.6 lb
Lost so far: 15.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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825 kcal
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Fat: 57.39g | Prot: 48.57g | Carb: 42.19g.
Breakfast: Spectrum Organic Coconut Oil, Land O'Lakes Rich & Creamy Half & Half, Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Nuttzo Mixed Nut & Seed Butter. more...
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losing 1.0 lb a week
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vranamae's weight history
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