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193.8 lb
Lost so far: 3.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1877 kcal
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Fat: 111.08g | Prot: 108.75g | Carb: 107.66g.
Breakfast: Butter, British Columbia spartan apple, Egg. Lunch: Sugar, Foremost whipping cream, Great Value Cashew Halves & Pieces, Shoppers Value Mixed Fruit, Cheddar Cheese, Butter, White Bread. Dinner: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Oranges, Chicken Breast. more...
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gaining 1.4 lb a week
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Comments
4 lbs. Cool.
He was really young when he did that song.
11 Jan 15 by member: ClassicRocker
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