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another 5lbs gone. Heading towards 190
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194.8 lb
Lost so far: 14.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1304 kcal
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Fat: 88.09g | Prot: 58.32g | Carb: 73.34g.
Breakfast: Deli Sliced Beef Luncheon Meat, Spectrum Organic Coconut Oil, Coffee, Land O'Lakes Rich & Creamy Half & Half. Lunch: Oscar Mayer P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries. Dinner: Arby's Crispy Fish Sandwich (No Bun), Arby's Curly Fries (Medium). Snacks/Other: Blue Diamond Lightly Salted Almonds (43g). more...
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losing 4.8 lb a week
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