Cafezinho75's Journal, 06 March 2023

157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3349 kcal

Fat: 105.07g | Prot: 275.28g | Carb: 395.60g.   Breakfast: Naked Nutrition Naked Casein, Kroger Old Fashioned Oatmeal, Ancient Nutrition Multi Collagen Protein, Blackberries . Lunch: Baked or Broiled Cod, Skout Dark Chocolate Cherry Protein Bar, Whole Foods Market Organic Greek Yogurt Plain, Naked Pea Protein Powder , Blueberries , Garlic , Green Peppers , 365 Everyday Value Broccoli Rabe, Egg, Goya Chick Peas. Dinner: Egg, Roasted Potato, Dr. Praeger's Kale Veggie Burger, Aldi Keto Friendly Dinner Rolls, Nature's Promise Organic Mixed Vegetables, Season Brand Skinless & Boneless Fillets of Mackerel, Nature Sweet Cherub Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Earthbound Farm Organic Baby Arugula. Snacks/Other: NuGo Dark Chocolate Almond Bar, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Marmalade, Whole Foods Market Organic Greek Yogurt Plain, Vega Sport Performance Protein Chocolate, Lily's Chocolate Chips, Naked Nutrition Naked PB, Kroger Old Fashioned Oatmeal, Bananas , Lindt Excellence 70% Cocoa Smooth Dark, NuGo Dark Chocolate Almond Bar. more...

2121 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...