Weigh In record (no journal entry) for 03 March 2023
|
198.9 lb
Lost so far: 10.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
1354 kcal
|
Fat: 98.18g | Prot: 93.66g | Carb: 31.88g.
Breakfast: Deli Sliced Beef Luncheon Meat, Spectrum Organic Coconut Oil, Half and Half Cream, Coffee. Lunch: Nuttzo Mixed Nut & Seed Butter. Dinner: Jimmy Dean Simple Scrambles Bacon, Great Value Hamburger Patty. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vranamae's weight history
|