p$m's Journal, 01 March 2023

WFH is not helping me right now
146.4 lb Lost so far: 2.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2023:
791 kcal Fat: 32.90g | Prot: 23.13g | Carb: 101.53g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Member's Mark Dinosaur Chicken Nuggets, Irish Soda Bread, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
1481 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 12.6 lb a week

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