Weigh In record (no journal entry) for 24 February 2023
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173.0 lb
Lost so far: 67.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1511 kcal
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Fat: 57.90g | Prot: 154.34g | Carb: 101.64g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Natursource Salad Topper Lite, Oikos Oikos 2% Greek Yogurt, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein, Apples. Dinner: Taylor Farms Maple Bourbon Salad, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Egg. more...
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losing 5.6 lb a week
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