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p$m
Journal
21 Feb 23
p$m's Journal, 21 February 2023
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Weigh In record (no journal entry) for 21 February 2023
144.4 lb
Lost so far:
4.0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2023:
949 kcal
Fat: 34.97g | Prot: 18.05g | Carb: 148.67g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Nabisco Nutter Butter (Package), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon.
Snacks/Other:
Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
2175 kcal
Activities & Exercise:
Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
gaining 5.1 lb a week
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