Weigh In record (no journal entry) for 16 February 2023
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169.8 lb
Lost so far: 70.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1493 kcal
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Fat: 38.18g | Prot: 165.50g | Carb: 133.60g.
Breakfast: Stoked Oats Mountain Maple, President's Choice Berries & Cherries, Oikos Oikos 2% Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless, President's Choice Chorizo Pork Sausage . Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Apples. more...
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losing 12.6 lb a week
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