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weird week on the scale. my best interpretations are 1) gaining a little muscle from high protein and good workouts. or 2) perhaps some swelling/inflammation from straining my hip and SI joint during monday workout. or 3) not the best week for fiber intake? anyway, stay consistent and don't make brash changes
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154.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1851 kcal
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Fat: 46.62g | Prot: 151.07g | Carb: 206.69g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins. Lunch: HEB Dark Red Kidney Beans, Chicken Breast, Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Other: Souper Salad Raisins, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, PopCorners Popped Corn Chips - Sea Salt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Dannon Light & Fit Greek - Creme Brulee, Great Value Chocolate Flavored Syrup, Jell-O Sugar Free Cherry. more...
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losing 9.8 lb a week
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