Weigh In record (no journal entry) for 14 February 2023
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151.2 lb
Lost so far: 93.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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905 kcal
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Fat: 61.85g | Prot: 71.63g | Carb: 9.21g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Cheese, Coffee, Water, Food Lion Original Pork Rinds, Dairy Fresh Whipped Cream, Peanut Butter, Lipton Recipe Secrets - Onion Soup & Dip Mix. more...
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1773 kcal
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Activities & Exercise:
Meditation - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
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gaining 3.6 lb a week
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