Weigh In record (no journal entry) for 21 December 2014
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156.2 lb
Lost so far: 36.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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669 kcal
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Fat: 23.96g | Prot: 43.07g | Carb: 78.05g.
Lunch: Celery, Smucker's Natural Chunky Peanut Butter, Salt, Wylwood Pinto Beans. Dinner: Red Delicious Apples, Cinnamon, Ginger, Bob's Red Mill Chia Seed, Marketside Fresh Spinach, French's Horseradish Mustard, Black Pepper, Pompeian Red Wine Vinegar, Mario Sliced Black Olives, Lettuce, Onions, Roma Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Yves Veggies Meatless Deli Bologna. more...
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gaining 0.4 lb a week
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