Weigh In record (no journal entry) for 03 February 2023
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152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1780 kcal
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Fat: 81.90g | Prot: 138.95g | Carb: 120.39g.
Breakfast: Beyond Meat Beyond Burger, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Food Club Shredded Mozzarella, Pork. Dinner: Egg White, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey, Egg. Snacks/Other: Synergy Raw Kombucha Golden Pineapple, Ground Beef (Cooked). more...
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losing 4.2 lb a week
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