Weigh In record (no journal entry) for 01 February 2023
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1804 kcal
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Fat: 61.95g | Prot: 133.85g | Carb: 183.08g.
Breakfast: Calavo Avocado, Banana, All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg. Lunch: Pork, HEB Dark Red Kidney Beans, Friendly Farms 1% Cottage Cheese. Snacks/Other: Plain French Toast, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek - Creme Brulee, PopCorners Popped Corn Chips - Spicy Queso. more...
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losing 7.0 lb a week
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