Weigh In record (no journal entry) for 27 January 2023
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168.1 lb
Lost so far: 71.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1401 kcal
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Fat: 43.42g | Prot: 150.15g | Carb: 110.45g.
Breakfast: Kirkland Signature Walnuts, One Degree Organic Foods Sprouted Rolled Oats, BioSteel Blueberry Cobbler Plant-Based Protein , Kirkland Signature Plain Greek Yogurt, Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Three Berry Blend. Lunch: Premier Protein Chocolate Protein Shake, Egg. Dinner: Le Grec Asian Vinaigrette, President's Choice Cooked Peeled Pacific White Shrimp, Compliments Broccoli Slaw, T&T Lomein Noodles, Baby Spinach. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
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steady weight
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