p$m's Journal, 13 January 2023

144.2 lb Lost so far: 4.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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658 kcal

Fat: 20.75g | Prot: 41.69g | Carb: 65.81g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Red Sweet Pepper, Royal Asia Vegetable Spring Rolls, Prego Heart Smart Traditional Sauce, All Whites 100% Liquid Egg Whites. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces. more...

1529 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...