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Not how I wanted to start the new year but I did drink a lot and ate sooo much last night so I’m not surprised.
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144.8 lb
Lost so far: 3.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1017 kcal
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Fat: 45.46g | Prot: 38.54g | Carb: 110.61g.
Breakfast: Orange Juice. Lunch: Prego Heart Smart Traditional Sauce, 100% Liquid Egg Whites, Red Sweet Pepper, Coffee with Cream. Dinner: Pizza with Meat and Vegetables. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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gaining 0.5 lb a week
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