Weigh In record (no journal entry) for 31 December 2022
|
172.4 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2022:
|
532 kcal
|
Fat: 18.20g | Prot: 28.50g | Carb: 68.50g.
Lunch: Costco 烤雞大腿, 7-11 香蒜白酒蛤蜊義大利麵. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
95bbk's weight history
|