Weigh In record (no journal entry) for 20 December 2022
|
171.7 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2022:
|
1977 kcal
|
Fat: 97.86g | Prot: 87.35g | Carb: 184.36g.
Breakfast: 碗粿. Lunch: 全家 貢丸湯, 萬歲牌 總匯點心包, 麥當勞 (McDonald's) 乳酪抹醬, 青花菜, 蒸南瓜, 叉燒, 水煮蛋, 白飯. Dinner: 鱈魚, 豬背排骨, 炒雞蛋, 燒鴨, 炒青菜, 白飯. Snacks/Other: 全家 月光山木瓜, 全聯 聖女小蕃茄, 明治 (Meiji) 巧克力洋洋棒餅乾, 義美 全脂鮮奶, 紅茶花傳 紅茶. more...
|
|
2079 kcal
|
Activities & Exercise:
慢跑 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
95bbk's weight history
|