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big breakfast saturday. made fruity pebble's treats. taco bell nacho fries. caramel cheese popcorn. hot dogs with tater tots, cole slaw and a sweet chili pineapple sauce. also plenty of beer. good food day yesterday
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1830 kcal
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Fat: 68.19g | Prot: 127.90g | Carb: 172.08g.
Breakfast: Calavo Avocado, Great Value Colby & Monterey Jack Cheese Slice, Egg, Calavo Avocado, Great Value Colby & Monterey Jack Cheese Slice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins, Banana. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Souper Salad Raisins, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Simple Truth Organic Frozen Pineapple Chunks. more...
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gaining 14.7 lb a week
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