Weigh In record (no journal entry) for 12 December 2022
|
169.7 lb
Lost so far: 70.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2022:
|
933 kcal
|
Fat: 24.74g | Prot: 105.57g | Carb: 75.23g.
Breakfast: Egg, Premier Protein Chocolate Protein Shake, Apples. Lunch: LeanFit Whey Protein, Egg, 2% Fat Milk, Apples . more...
|
gaining 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|