steveputer's Journal, 24 June 2011

215.8 lb Lost so far: 14.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

---

2292 kcal

Fat: 96.22g | Prot: 123.73g | Carb: 235.40g.   Breakfast: american cheese slice meijer, earthgrains whole wheat, egg, banquet brown n serve turkey. Lunch: cheese pizza, miss vickie's, veggie wrap. more...

2528 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...