Weigh In record (no journal entry) for 13 December 2022
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173.5 lb
Lost so far: 5.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1259 kcal
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Fat: 47.75g | Prot: 55.53g | Carb: 155.74g.
Breakfast: 馬可先生 核桃雜糧麵包. Lunch: 7-11 烤雞薑黃飯水煮蔬菜餐. Dinner: 清蒸或水煮蛤蜊/蜆, 炒雞蛋（整個）, 全聯 鴨胸菲力, 炒青菜, 白飯. Snacks/Other: 義美 紅豆銅鑼燒, 滋養 烏龍茶羊羹. more...
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gaining 10.8 lb a week
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