Weigh In record (no journal entry) for 12 December 2022
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172.0 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1780 kcal
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Fat: 74.02g | Prot: 64.24g | Carb: 213.11g.
Breakfast: 奇美 包子. Lunch: 蘿蔔糕, 龍利魚, 油條, 添好運 牛肉腸粉, 油炸肉餡餛飩, 鹹水角, 添好運 鮮蝦燒賣皇. Dinner: 吻仔魚, 麻油, 全聯 豬梅花肉, 炒青菜, 白飯. Snacks/Other: 蘋果, 雞腿, Kirkland 牛梅花肉片, 白飯, 義美 全脂鮮奶, 狀元糕, 全家 海鹽雪梨飲. more...
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steady weight
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