p$m's Journal, 06 December 2022

143.0 lb Lost so far: 5.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 29.40g | Prot: 25.87g | Carb: 174.54g.   Breakfast: Pineapple Juice, Orange Juice. Lunch: Thomas' Original English Muffins, Coffee with Cream. Dinner: Cooked Green String Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: America's Choice Natural Walnuts, Hy-Vee Eggroll, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

790 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...