是怎樣??
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173.7 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1707 kcal
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Fat: 48.37g | Prot: 72.15g | Carb: 245.73g.
Breakfast: 水煮蛋. Lunch: 全家 莎莎烤雞麵沙拉 (229克). Dinner: 悟饕 黃金排骨飯包. Snacks/Other: 紅豆餅, 香蕉, 無糖豆漿, 義美 全脂鮮奶. more...
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gaining 10.8 lb a week
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