Weigh In record (no journal entry) for 24 November 2022
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173.3 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1715 kcal
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Fat: 63.75g | Prot: 84.19g | Carb: 199.36g.
Breakfast: 餐前小麥麵包. Lunch: 7-11 蕃茄植物肉丸義大利麵. Dinner: 十八匠作 香菇雞, 牛肩胛（切片烤，0.5厘米肥肉）, Ikea 炒蛋, 三杯雞, 炒青菜, 白飯. Snacks/Other: 香蕉, 愛之味 麥仔茶, 義美 全脂鮮奶. more...
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losing 6.2 lb a week
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