Weigh In record (no journal entry) for 02 November 2014
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158.4 lb
Lost so far: 34.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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826 kcal
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Fat: 18.23g | Prot: 36.04g | Carb: 145.68g.
Breakfast: Onion Powder, Garlic Powder, Great Value Prepared Yellow Mustard, Nasoya Organic Extra Firm Tofu, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Frozen Blueberries, Premium Gold Pre-Ground Flaxseed, Spring Valley Adult Gummy Vitamin B-12 (500 mcg). Lunch: Golden Delicious Apples, Nasoya Organic Extra Firm Tofu, Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Bananas, Marketside Fresh Spinach. Dinner: Cauliflower, Great Value Prepared Yellow Mustard, Frank's Red Hot Sauce, Roma Tomatoes, Cucumber (with Peel), Onions, Mushroom Black Bean Burger. Snacks/Other: Earth Farms Old Fashioned Home Grown Popcorn, Hot Chocolate(Made with Almond Milk and Sweetened with Homemade Date Syrup). more...
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2206 kcal
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Activities & Exercise:
Stationary Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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