Weigh In record (no journal entry) for 06 November 2022
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141.4 lb
Lost so far: 7.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1277 kcal
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Fat: 62.32g | Prot: 36.54g | Carb: 140.95g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Panera Bread Chocolate Chipper Cookie, Goya Black Beans, Rubio's Fresh Mexican Grill The Original Fish Taco, Meatless Quesadilla with Cheese, Red Sweet Pepper. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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losing 1.4 lb a week
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