Weigh In record (no journal entry) for 26 October 2022
|
153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2022:
|
1807 kcal
|
Fat: 60.26g | Prot: 157.24g | Carb: 148.79g.
Breakfast: Egg, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana, Egg White. Lunch: Friendly Farms 1% Cottage Cheese, Pork Loin (Tenderloin), Ground Beef (Cooked). Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg Yolk, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Souper Salad Raisins, Jell-O Sugar Free Black Cherry, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|